Yoga for Skin Glow with video explanation

Do you want a natural glow on your skin? Obviously, the answer is yes everyone wants a natural glowing look. Do you know the yoga is the secret of natural glow? Don’t get surprised. Does yoga improve skin tone? Which yoga is best for anti-aging? A few simple yoga exercises can add long-lasting glow to your face. Isn’t so amazing! Let’s have look at yoga for skin glow.

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In today’s world, people think natural glow is unachievable. But this is totally wrong guys because you can maintain natural glow with yoga. The most amazing thing is that the results of yoga can be noticed within just a few weeks of getting started with the asanas.

Yoga for weight loss read here

Let’s have look on yoga for skin glow:

1. Breathing Exercise: Yoga for skin glow

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How to do

  1. Just sit on the yoga mat & cross your legs
  2. Breath normally & keep your back straight
  3. Then breath deeply through your nose & count till ten
  4. Hold your breath & count again till 10
  5. Take a short rest between each breath
  6. Then release & do this exercise for 5 minutes daily.

Watch the video for an explanation: DEEP BREATHING TECHNIQUE

Benefits

  • It improves confidence, reduces stress & creates better blood circulation
  • It increases the oxygen level in your blood & results in glowing & beautiful skin
  • Boosts metabolism & results in clear face
  • It opens the blockage from your chest & nose

2. Twisted seated pose: Yoga for skin glow

yoga for skin glow
Image source google

How to do

  1. Sit on the floor
  2. Straight your one leg & other just half fold
  3. Extend your hand to the sides
  4. Breath deeply & shift your left hand on your right thigh
  5. Move your neck to the left-hand side
  6. Exhale while you are twisting your body
  7. Hold for 30 seconds & do on the left side also

Benefits

  • Helps in detoxification
  • reduces stress & anxiety
  • Increase spinal flexibility

3. Cobra Pose: Yoga for skin glow

yoga for skin glow
Image source google

How to do

  1. First, lie down on the floor on your stomach
  2. Slowly stretch & bring upper body upwards
  3. Head should towards the ceiling
  4. Hold it for 10 seconds & repeat 5 times

Benefits

  • One of the best pose for glowing skin
  • This pose helps in providing a proper amount of oxygen to your organ
  • Increase lifespan
  • Increase the flexibility of the spine
  • Stimulates the abdominal organs thus improving digestion

Watch the cobra pose: how to do cobra pose

4. Triangle Pose

yoga for skin glow
Image source google

Benefits

  1. One of the best yoga for mind & body support
  2. Most successful yoga poses for glowing skin
  3. Improves digestion & constipation
  4. Stretches legs, muscle, shoulders & spine

5. Plough pose

yoga for skin glow
Image source google

Benefits

  1. Increase blood circulation to face & gives a rosy glow
  2. Relieve you from the symptoms of menopause
  3. Clam the brain
  4. Fights insomnia

Guys I have mention simple yoga for glowing face that you can do easily at home. So, try these yoga poses. But I can gurrantee if you try yoga daily then it will change your lifestyle completely. You will never face any face related problem or even not any health problem. Have a nice day.

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