In today’s era stress is a normal part of life. It can be of jobs, family issues, poverty, etc. It can lead to a serious impact on our brain. Healthy brain food is very important for our body so, it also requires proper nutrition for the proper function of our brain activities. So healthy eating is very important for our mental, physical and emotional issues.
Here is the list of Top 10 food of brain that helps us to remain stress-free and improve the functioning of the brain and nervous system.
1. Brain food: Broccoli
Broccoli is a green vegetable that just looks like cauliflower as it is rich in Vitamin k that helps to improve the functioning of the brain. It makes your memory strong. It rebuilds our brain and also sharpens our reasoning ability. It is very useful for students because it helps them in learning. It is considered the best food for a healthy body.
2. Brain food: Blueberry
We should eat daily one bowl of blueberry to make our brain strong. it helps in improving the functioning of brain and memory power. By eating blueberry we can improve our mental activities performance with an hour of consumption.
3. Brain food: Black coffee
Black coffee boosts the energy level in the body as we drink it before exercise and it helps in the improvement of the digestive system. Consumption of black coffee enhances brain function. It helps to make our memory strong. When we have to study late nights then the consumption of black coffee activates our mind and we don’t feel sleepy during exams nights. It also improves learning and motor skills. But consumption of more than 5 cups of coffee in a day might not be safe for people having heart disease. So drink coffee in the limit.
we should always eat almonds to make our mind sharp and we can also drink almond milk which helps to improve our digestive system and makes our memory strong. It contains a healthy level of Vitamin E which helps to boost alertness and preserve memory strong. It contains a lot of healthy nutrients that boost specific brain functions. As it is rich in lean protein which helps in repair brain cells.
walnut is responsible for our brain activities as it sharpens our mind and also increases memory power.we should eat it with milk.3 Walnuts are enough per day. It contains Plant-based omega – 3 fatty acid which is also good for brain health.
An apple a day keeps the doctor away. apples are great food for keeping your body and brain healthy. It might be the most healthy food a person can eat. Eating an apple in the morning gives you boost energy and makes your mind active. Apples are rich in antioxidants and fiber. So we must eat an apple every day in the morning.
7. Dark chocolate
The dark chocolate is very tasty. and everyone wants to eat it. It also helps in boosting memory and brain function. It also improves blood flow to the brain and learning and memory. One major benefit is it protects our brain for a lifetime.
8. Green vegetables
Green vegetables are considered to be the brain to boost nutrients. It sharpens our minds. We must consume green vegetables in order to keep our digestive system work properly. If the digestive system is not good then we get stress which automatically affects our brain.
Milk is most important for our brain activity. It has been known as a valuable source of protein which helps to build mussels. We should take milk in the morning after exercise. If we drink milk with almonds and apple it will make our mind sharp.
Watermelon also boosts brain bones and helps in improving brain functioning. It is very digestive at night. It makes your mind fresh. It is full of vitamins and antioxidants.which help to boost the brain. It is memory-booster. It is a pure source of water which is good for our brain health.
Prioritize sleep, reduce internet usage, meditate and exercise daily is the best habit to improve your brain. Almost 90% of people between 10 – 29 years sleep with their phone which makes your memory and concentration power weak. So try to keep your phone away at least feet while sleeping and follow healthy eating.