Avocado is considered one of the topmost world’s healthiest fruit. what are benefits of avocado, why you must add avocado in your diet? & Is it better to eat one avocado a day or two? Today We will discuss all these queries. Avocado is really amazing food for many reasons ie. helpful in weight loss, contains lots of vitamins & minerals, lowers risk of metabolic syndrome, increases the production of vitamin A healthy for skin & hair, etc. The benefits of avocado are incredible.
Reasons to Love Avocado
- Avocado is an excellent source of vitamin K & B
- Rich source of fiber & potassium, calcium & phosphorous
- Excellent source of beta-sitosterol that is responsible for lowering cholesterol levels & reducing the risk of heart diseases
- Full of magnesium for energy production
- Rich in vitamin B6 to boost brain power
- 1medium avocado contains 200 calories & 9 gm of dietary fiber
Health Benefits of Avocado :
Just have look on the wonderful benefits of avocado & after reading this you will also start eating avocado.
1. Helps in weight loss :
Does avocado really help in losing weight? Yes. Being low in carbs & high in fiber may help in losing weight. When you eat avocado then it helps in burning more calories. It keeps your tummy full for long hours.
How many avocados should we eat to lose weight?
You should eat half avocado a day or maximum one, not more than this because they also contain carbohydrates that may not be absorbed well.
For weight loss visit here: Yoga For Weight Loss
Avocado juice also helps in losing weight for this you can watch this
2. Healthy for Heart:
Avocado is the world’s healthiest food especially rich in monounsaturated fats. ACCORDING TO RESEARCHERS, By adding avocado to regular diet one can tackle the low cholesterol problems & which in turn reduces the risk of heart disease.
An avocado a day keeps the cardiologist away!
3. Improve Eyesight: Benefits of Avocado
Avocado is packed with antioxidants including lutein & zeaxanthin which is important to make our eye health. These nutrients lower the risk of macular degeneration & cataracts. Research studies show that avocados are linked to a drastically lower the risk of cataracts & muscular degeneration that are common in adults nowadays.
So, eating avocado gives your eye long-lasting benefits.
4. Improves Digestion:
Avocado contains soluble & insoluble fiber which is responsible for the smooth running of the digestive system. They contain a good amount of fiber which enough to digest.
5. Strengthens Bones: Benefits of Avocado
As earlier mention, Avocado contains zeaxanthin & lutein that are reduced the risk of cartilage defects – SYMPTOMS OF OSTEOARTHRITIS. It contains a lot of essential minerals ie. zinc, phosphorous, copper & calcium. All these minerals help in reducing the risk of OSTEOARTHRITIS.
Skin Benefits of Avocado:
Along with health benefits, avocado has also lot of skin benefits. It is miracle for your skin. Curious to know? Let’s have look at skin benefits:
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6. Glowing skin:
Avocado can be used as a face mask for naturally glowing skin. Oh my god! Isn’t so amazing. Even you can’t imagine, what miracle it will give to your skin.
- 1/2 ripe avocado
- 1 tablespoon of apple cider
- 1/2 apple peeled
- 1 tablespoon of honey
- Mix all ingredients in a bowl
- Apply on your skin
- Leave for 15 minutes & wash off with lukewarm water
Along with the face mask, one must eat 1 avocado a day for glowing skin.
For more glowing skin visit here: Glowing Skin Foods
7. Anti-aging Food: Benefits of Avocado
DOES AVOCADO MAKE YOU LOOK YOUNGER? Yes, avocado is one of the best anti-aging food that you can eat & look younger. They are an excellent source of healthy fats that you must include in your diet. Not only contains healthy fats but also full of chlorophyll to prevent wrinkles, to promote softness & to reduce inflammation.
- 1/2 Ripe avocado
- 2tbsp of raw honey
- 1tbsp of coconut oil or olive oil
- 1tbsp of lemon juice
- Mix all the above ingredients in a bowl
- Apply it on your face for 15 minutes
- Then wash it off with lukewarm water
8. Protect from Skin Damage:
Avocados are an excellent source of vitamin E & C which is the most essential antioxidant which protects your skin from sun damage.
1/2 avocado, provides 10 % of daily intake of vitamin E & 17 % for vitamin C. So, you must eat at least half avocado a day to save your skin from sun damage.
Hair Benefits of avocado:
So amazing! This food is also miracle gor hairs. It is just like all in one beauty secret. just follow this secret to get all benefits. Wheather it’s seed , its oil or pulp, avocado must be added to your hair care. It is one of the best moisturizer. Let’s have look on its hair benefit.
9.Repair Damaged Hair: Benefits of Avocado
Does avocado repair damaged hair? To put it simply- YES. Avocado is the best food for hair damage. As it is rich in fatty amino acids that help in maintaining moisture in your hair.
- 1 ripe medium-size avocado
- 2 tbsp coconut oil
- Mash the avocado in a bowl
- Add 2 tablespoon of coconut oil
- Mix it well & apply it on your hair for 30 minutes
- Focus on tip of hairs
- Use twice a week
For more hair mask visit here: Homemade Hair Masks
10. Promotes Hair Growth:
Avocado is the best food for promoting hair growth. If you mix it with other ingredients ie egg, olive oil, honey, etc. it will MAgic for your hairs & also give extra shine to your hairs.
- 1 ripe avocado
- olive oil
- Mash the avocado
- Add 3 tbsp of water
- Add 2 to 3 tbsp of olive oil
- Now apply the mask to wet hairs with your fingers
- Wash it off with water after 25 minutes
Tips for Healthy Hair :
- Do regular exercise
- Drink more water
- Eat healthy protein
- Do regular massage
- Use a silk pillowcase
Frequently Asked Questions:
NO, it’s inedible.
Mash the avocado with lemon juice, tomato & red onion & spread over toast.
Yes, you can keep but only once fully ripe or cut. You can store ripe avocado up to 3 days in the fridge.