Amla Juice Benefits and it’s homemade recipe

Hello guys, Glad to see you again on I hope you are getting healthy life tips from my previous posts. we have discussed 5 topics that are food high in potassium, glowing skin food, benefits of papaya leaves, top 10 brain food to boost your memory and homemade hair mask. Today we will discuss “AMLA JUICE BENEFITS”.

amla juice benefits
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Amla(gooseberry) is just like nature’s gift to make your body healthy. Amla is an excellent source of vitamin C and has strong antioxidant properties. Not only an excellent source of vitamin C but also an attractive source of calcium, phosphorous, iron, carotene, vitamin B complex, protein, carbohydrates, and sodium which is best for making your body fit and fine.

Let’s discuss amla juice benefits:

amla juice benefits
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Even you can’t imagine, there are so many amazing ways in which amla juice can help you. Don’t get surprised to see as it best medicine by god for your all problems. A single drink has a solution to so many health problems and even skin and hair also.

Health Benefits:

Surprising why many people are replacing their green tea or morning coffee with a glass of amla juice? After reading its benefits you will also come to know about this miracle juice.

1. Boosts Immunity: Amla Juice Benefits

Amla juice is an excellent source of vitamin C as earlier mentioned. AS per the research study conducted by the Indian Agricultural Research Institute, it can boost your immune system as well as helps in increasing the production of white blood cells in your body.

2. Improve Eyesight: Amla Juice Benefits

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Don’t get surprised how it can increase your eyesight? AS it miracle juice for your eyes. Regular intake of this miracle juice can help in improving eyesight or even can give you relief from reddening, itching, and watering of eyes. wonderful isn’t it? start drinking it.

3. Treats Insomnia: Amla Juice Benefits

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Is insomnia making you dizzy in the morning? Here is this miracle remedy you should drink. Amla juice is the best solution for insomnia.

4. Improves Bone Health:

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As we age, our bones become weak. Amla juice can make bones stronger. Amla juice can help in lowering the osteoclasts, the cell which is responsible for breaking down of bones.

5. Powerful Antioxidant:

Amla juice is a dietary source of minerals and vitamins ie. iron, vitamin B complex, calcium and so a powerful antioxidant. It nourishes the brain, improves muscle tone and balances stomach acid.

6. Helps in Menstrual Cramp:

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It’s that painful period when we try to contact the doctor to get rid of those cramps. Those cramps are painful even you can’t able to do simple tasks. At this point, you should drink amla juice which is the best remedy to rid of it because of a profusion of vitamins and minerals.

Skin Benefits :

Oh my god, isn’t so amazing? Be ready for surprises of this juice. Amla juice is a diamond for your skin as it protects your skin from acne and spots, and makes your glowing like a star.

1. Treat Pigmentation:

amla juice benefits
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Being an excellent source of vitamin C, it helps in reducing dark spots and dullness on our skin. You have to just apply amla juice on your face with cotton and wash it after it gets dry.

2. Lighten Pimples & Acne Mark:

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If you got frustrated after applying so many face packs for pimples & acne marks then this miracle drink is for you guys. Applying amla juice regularly on your face may lighten the marks. Being a natural blood purifier, even amla may prevent the occurrence of pimples in the future too.


  • Take a bowl and add 2 tablespoons of amla juice
  • Add 2 tablespoon of aloe vera gel to it
  • Mix it well and apply on your face
  • wash it off after 10-15 minutes

3. Exfoliates Skin:

Being a natural cleanser, either you drink it or apply it on your skin it will definitely help in removing dead skin and give a new life to your skin. It will give you fresh & glowing skin. You will start loving your skin.


If you have sensitive skin then don’t apply the juice directly on face, apply it with aloe vera gel or rosewater.

4. Repair Damaged Tissue:

Amla juice helps in repairing damaged tissue and resolves the issue of dry and scaly skin because of the presence of vitamin C and other antioxidants.

Hair Benefits:

Amla juice is the best remedy for your hair problems ie. dandruff, hair fall, etc. The below mention list tell you about wonderful benefits of this juice for hair.

1. Strengthens Hair:

amla juice benefit
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Amla juice helps in the straightening of your hair and also stimulates hair growth. For this, you can apply a mixture of amla and lemon juice on your scalp and leave it for 20-30 minutes and then wash it off with warm water. Basically, it will straighten your hair from roots.

2. Fight Dandruff:

amla juice benefits
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Amla juice is an effective remedy for treating dandruff. So start drinking this juice to get rid of it. It contains vitamin C that treats dandruff.

3. Prevents Hair Problems: Amla Juice Benefits

amla juice benefits
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Apart from straightening and treating dandruff, it also helps in reducing hair fall, split ends, and fizzy hair. See drinking one glass of amla juice can give you a lot of benefits.

How to Prepare Amla Juice at Home:

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  • Chop 10 amlas into small pieces
  • Fill the blender with these amlas pieces and blend
  • Empty the paste onto a clean cloth and squeeze the cloth obtain the juice
  • Collect the juice in a bowl and keep the pulp aside
  • Use the juice to blend more amla pieces in the blender
  • Again stain the paste using a cloth to extract more juice
  • Repeat till your glass full of amla juice is ready

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